Ascent: Screen Time & Off Time is the ultimate productivity booster and procrastination antidote. This app helps you cultivate healthy phone usage habits by pausing distracting apps and promoting mindful work. Ascent empowers you to focus and create a more intentional digital experience.

Key features like Pause Exercise, Focus Sessions, and Reels & Shorts Blocking maximize efficiency and minimize distractions. The app also provides customizable blocking schedules via reminders, shortcuts, and bookmarks to keep you on track. Break free from compulsive scrolling and embrace a more mindful and productive lifestyle.

Ascent Features:

• Pause Exercise: Pause before launching distracting apps to make a conscious decision.
• Focus Session: Create distraction-free periods for peak productivity.
• Reminders: Set reminders to step away from time-consuming apps and maintain a balanced digital life.
• Reels & Shorts Blocking: Block specific app sections (like Instagram Reels and YouTube Shorts) to avoid distractions.
• Intentions: Define your purpose before using potentially harmful apps, fostering mindful digital habits.
• Shortcuts: Streamline your workflow and reduce interruptions with quick access to essential apps and links.

Conclusion:

Ascent: Screen Time & Off Time is a powerful tool for building lasting healthy phone habits. Features like Pause Exercise, Focus Sessions, and Intentions help you stay focused, productive, and intentional in your digital interactions. With customizable blocking schedules and motivational reminders, Ascent puts you in control of your time and helps you achieve your goals. Download Ascent today to begin a more mindful and balanced relationship with your phone.