⭐️ Three Diverse Programs: Select from three distinct workout programs, including a community favorite weekly program, a beginner's program, and a program designed for those on the move.
⭐️ Weekly Workouts: This highly popular program introduces new workouts each week, offering challenging yet efficient routines suitable for all fitness levels.
⭐️ Movement for Beginners: Perfect for exercise newcomers or those returning after a break, this program focuses on fundamental movements and provides alternative exercises for modifications or limited equipment.
⭐️ Movement for "On-The-Go": Specifically designed for travel or vacations, this program requires minimal or no equipment, utilizing bodyweight exercises and optional resistance bands.
⭐️ Comprehensive Progress Tracking: Track your fitness journey by adding progress photos and recording measurements. You can also log the weights lifted during each workout, ensuring you monitor your week-to-week progress.
⭐️ Supportive Community: Active subscribers gain access to a private Facebook community, connecting you with like-minded individuals for support, encouragement, and shared celebrations of achievements.
Experience fun and effective workouts with minimal equipment using this app. Three dynamic programs cater to various fitness levels and lifestyles. With options for beginners and travelers, you can maintain your fitness routine wherever life takes you. Easily track your progress and benefit from a supportive community for ongoing motivation. Don't delay achieving your fitness goals and transforming your body – download the app today!
Latest Version5.13.0 |
Category |
Requires AndroidAndroid 5.1 or later |