Rootd - Anxiety & Panic Relief is the ultimate tool for those battling anxiety and panic attacks. Created by people who’ve faced these challenges themselves, Rootd provides a variety of features to manage distress and foster lasting relief. From a Cognitive Behavioural Therapy-based panic button to guided breathing exercises, an anxiety journal, calming visualizations, and personalized progress tracking, Rootd addresses all aspects of mental health. With a holistic approach, Rootd empowers users to conquer anxiety and live free from panic attacks.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly stop panic attacks using Cognitive Behavioural Therapy (CBT) techniques.

Guided Deep Breathing: Daily breathing exercises to stay calm during stressful moments.

Anxiety Journal: Track moods and habits to reveal hidden anxiety and panic triggers.

Soothing Visualizations: Body scans, visualizations, and nature sounds to ground you during anxiety.

Personal Stats: Monitor your progress and celebrate milestones in your anxiety recovery journey.

Lesson Plans: Short- and long-term lessons for immediate relief and sustained anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief delivers a robust solution for tackling anxiety and panic attacks with therapist-endorsed techniques, guided breathing, journaling, visualizations, and tailored lesson plans. Designed for both immediate calm and long-term healing, Rootd helps users understand and overcome anxiety in an engaging, user-friendly way. Take charge of your anxiety and build confidence with Rootd today.