Customizable Diet Plan: Tailor your diet to meet your specific needs and goals. The app ensures you adhere to your chosen plan without any cheat meals throughout the 75-day duration, helping you maintain strict dietary discipline.
Daily Exercise Tracking: Log your two daily 45-minute workouts effortlessly. Customize them according to your fitness level and preferences, and embrace the encouragement to include at least one outdoor session, fostering a more active and vibrant lifestyle.
Water Intake Monitor: Track your daily intake of 1 gallon (approximately 3.78 liters) of water to ensure optimal hydration and enhance bodily functions. This feature underscores the significance of staying well-hydrated for your overall health.
Reading Progress: Commit to reading 10 pages of non-fiction, self-improvement, or educational material each day. This habit not only promotes personal growth but also keeps you engaged and motivated throughout the challenge.
Daily Progress Photos: Capture your physical transformation with daily progress photos. This not only boosts your motivation but also provides a visual record of your progress, serving as a constant reminder of your dedication to the challenge.
Challenge Reset Reminder: Should you miss any aspect of the challenge's strict regimen, the app will prompt you to restart from Day 1. This feature emphasizes the necessity of self-discipline and mental toughness, encouraging unwavering commitment to your goals.
The 75 Days Challenge app is your ultimate toolkit for personal transformation. With its array of features including customizable diet plans, exercise tracking, water intake monitoring, reading goals, daily progress photos, and a challenge reset reminder, it guides you toward becoming a stronger, healthier, and more disciplined individual. Embark on your journey of self-improvement today by downloading the app!
Latest Version1.8.1 |
Category |
Requires AndroidAndroid 5.1 or later |