- Self-help App for the Mind SAM
- 4.4 81 Views
- 1.1.3 by Mind Garden Technology C.I.C
- Mar 24,2025
Enhance Your Mental Well-being with SAM, the Self-Help App for the Mind. This comprehensive app provides a range of self-help techniques categorized by well-being themes, including stress management, anxiety reduction, mindfulness practices, and mood regulation. Track your progress and monitor mood shifts with built-in tools. Connect with a supportive online community via the social cloud feature, fostering a safe and non-judgmental environment for sharing experiences and receiving encouragement.
Whether you prefer a structured program or a more flexible approach, SAM offers features like the "Mood Tracker" and "My Triggers" to help you understand your emotions and identify patterns. Unlock additional content tailored to your needs using a usage code from your institution. SAM is grounded in established psychological principles, offering a diverse array of self-help options to suit individual preferences. Remember, consistent use is key to achieving lasting improvements in your mental health.
Key Features of SAM:
- Targeted Well-being Themes: Access a variety of self-help strategies organized around key themes, allowing you to easily find the tools most relevant to your needs.
- Progress Monitoring Tools: Utilize the "Mood Tracker" to chart your mood over time and the "My Triggers" feature to pinpoint situations impacting your well-being.
- Supportive Online Community: Engage with the social cloud, connecting with others on a similar journey. Share your experiences, offer support, and learn from others in a positive and encouraging space.
Tips for Maximizing SAM's Benefits:
- Explore Diverse Techniques: Experiment with the various themes and techniques to discover what works best for you.
- Regular Mood Tracking: Make consistent use of the "Mood Tracker" to identify patterns and triggers.
- Active Community Participation: Join the social cloud to connect with others, share your journey, and benefit from mutual support.
Conclusion:
SAM is a powerful resource for anyone seeking to improve their mental well-being. Its combination of targeted self-help techniques, progress tracking tools, and a supportive online community provides a comprehensive self-help experience. Whether you prefer a structured program or a more exploratory approach, SAM offers something for everyone. Download SAM today and begin your journey towards better mental health.
Additional Game Information
Latest Version1.1.3 |
Category |
Requires AndroidAndroid 5.1 or later |
Self-help App for the Mind SAM Screenshots
Reviews
Post comments-
- 心灵宁静
- 2025-04-24
-
SAM这个应用对我来说非常有帮助，特别是在管理压力和焦虑方面。它的冥想练习让我感到非常放松，推荐给所有需要心理健康支持的人。
- Galaxy Note20
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- BienEtre
- 2025-04-06
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J'utilise SAM depuis quelques semaines et c'est vraiment bénéfique pour mon bien-être mental. Les techniques pour gérer le stress sont bien expliquées et utiles. Un must pour la santé mentale!
- iPhone 13 Pro Max
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- MindfulSoul
- 2025-03-30
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SAM has been a game-changer for my mental health! The variety of techniques for stress and anxiety is impressive. I especially appreciate the mood tracking feature. It's easy to use and genuinely helps.
- iPhone 14 Pro Max
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- PazMental
- 2025-03-30
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Esta aplicación me ha ayudado a manejar mi ansiedad de una manera increíble. Los ejercicios de mindfulness son muy efectivos y fáciles de seguir. ¡Muy recomendada para quien busque bienestar mental!
- Galaxy S22 Ultra
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- Gelassenheit
- 2025-02-05
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SAM hat mir sehr geholfen, meinen Stress zu reduzieren. Die App ist benutzerfreundlich und die Übungen zur Achtsamkeit sind sehr effektiv. Ein tolles Tool für die mentale Gesundheit!
- iPhone 15
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