Introducing the My Circadian Clock app, a revolutionary tool transforming health and wellness research. Designed for cutting-edge studies, it delves into the intricate connection between daily routines and overall well-being. By analyzing factors like diet, exercise, and sleep, researchers aim to unlock the secrets of optimal living. With features such as food and drink intake capture, sleep monitoring, and exercise logging, it's indispensable for study participants. Offering personalized menus, health monitoring, and direct communication with coordinators, it ensures comprehensive support. Recent updates include delayed photo tagging, expanded vital tracking, and customizable settings, making it more user-friendly than ever. Join the movement towards a healthier future by downloading the app today!

Features of My Circadian Clock:

• Camera function: The app allows users to easily snap pictures of everything they eat or drink, making it convenient to track their dietary intake.
• Sleep tab: Users can record their bedtime and wake-up time, helping them monitor their sleep patterns and establish healthy sleeping habits.
• Exercise tab: The app provides a log for users to record their physical activity, helping them track their exercise routine and stay motivated.
• Personalized food menu: The app offers a personalized food menu, allowing users to create a customized meal plan based on their dietary preferences and goals.
• Health tab: Users can log and monitor various health parameters such as vitals and blood tests, helping them keep track of their overall health and well-being.
• Medication reminders: The app sends reminders to users to take their medications on time, ensuring they never miss a dose and promoting medication adherence.

In conclusion, the My Circadian Clock app is a comprehensive tool for individuals participating in research studies on the effects of diet, exercise, and sleep on health and healing. With features like a camera function, sleep tab, exercise tab, personalized food menu, health tab, and medication reminders, the app provides users with the necessary tools to track and optimize their daily activities for better health. The recent updates, such as the tag later button, enhanced health tracking, and improved user experience, further enhance the app's usability and convenience. Start using the My Circadian Clock app today and take control of your health and well-being.